Calculate your optimal protein, carbohydrate, and fat intake for your fitness goals.
Macronutrients (protein, carbs, and fat) provide the energy your body needs. The right balance depends on your goals.
Protein: Builds and repairs muscle tissue (4 calories per gram)
Carbohydrates: Primary energy source for workouts (4 calories per gram)
Fat: Essential for hormone production and nutrient absorption (9 calories per gram)