Calculate your Total Daily Energy Expenditure to determine your daily calorie needs for your fitness goals.
TDEE is your Total Daily Energy Expenditure - the number of calories you burn in a day including exercise and daily activities.
BMR is your Basal Metabolic Rate - calories burned just to keep your body functioning at rest.
These calculations use the Mifflin-St Jeor equation, considered the most accurate for most people.
Note: Individual needs may vary. Consult a healthcare professional for personalized advice.