Calculate calories burned during different physical activities and exercises.
Calories burned are calculated using MET (Metabolic Equivalent of Task) values, which represent the energy cost of activities.
MET: 1 MET = resting metabolic rate. Higher MET values indicate more intense activities.
Formula: Calories = MET × Weight (kg) × Time (hours)
Note: Individual results may vary based on fitness level, muscle mass, and exercise efficiency.