Estimate your body water percentage and hydration status for optimal health.
Body water percentage represents the amount of water in your body as a percentage of total body weight. Water is essential for all bodily functions.
Normal Ranges: Men typically have 50-65% body water, women have 45-60% due to naturally higher body fat percentage.
Factors: Age, gender, muscle mass, and fitness level all affect body water percentage.
Note: This calculator uses the Watson formula for estimation. Results may vary from bioelectrical impedance analysis.