Body Fat Loss Calculator

Calculate time to reach your target body fat percentage

Enter Your Information

Current Body Fat % *

Target Body Fat % *

Body Weight (lbs) *

Weekly Calorie Deficit *

Recommended: 1750-3500 calories per week (0.5-1 lb/week)

Results

Enter your information to calculate your body fat loss timeline

About Body Fat Loss Calculation

How It Works

This calculator estimates the time needed to reach your target body fat percentage based on your current stats and planned calorie deficit. It assumes 1 pound of fat equals approximately 3,500 calories.

Tips for Success

• Aim for 0.5-1% body weight loss per week
• Include strength training to preserve muscle
• Track progress with measurements and photos
• Adjust plan based on actual results